Looking for a delicious, guilt-free cheese sauce that packs a protein punch? This easy-to-make high-protein cheese sauce is perfect for drizzling over your favorite dishes or using as a base for creative meals. With just two simple ingredients, you can whip up a creamy, satisfying sauce in no time! Did I forget to mention that it contains only 85 calories and 10 grams of protein per serving?
This versatile cheese sauce can be used in numerous ways:
- Pasta Delight: Mix in 2 cups of cooked noodles for a high-protein mac and cheese.
- Veggie Drizzle: Drizzle over steamed vegetables for a nutritious side dish.
- Queso Base: Add diced tomatoes and jalapeños for a tasty queso dip—perfect for nachos!
- Baked Potatoes: Top baked potatoes with this creamy sauce for a hearty meal.
Feel free to get creative with your high-protein cheese sauce! It’s a fantastic way to add flavor and nutrition to your meals without the guilt. Enjoy!
High-Protein Cheese Sauce
Aaron
4
5 minutes
5 minutes
85
American
High Protein
This high-protein cheese sauce is a creamy, delicious addition to any meal, made with just two simple ingredients: fat-free cottage cheese and Healthier Comforts Cheddar Cheese Powder. It makes 4 servings, at 85 calories per serving, and packs 11 grams of protein.
This versatile sauce makes approximately 1.5 cups, making it a nutritious choice for pasta, veggies, or as a base for queso. Use it to create a high-protein mac and cheese, drizzle it over steamed vegetables, or transform it into a dip by adding diced tomatoes and jalapeños. Enjoy guilt-free comfort food!
Ingredients
1.5 cups (340g) Fat Free Cottage Cheese
4 Tbsp (28g) Healthier Comforts Cheddar Cheese Powder
Directions
Blend: In a mixing bowl, combine the cheese powder and cottage cheese. Use an immersion blender (or a regular blender) to blend until you achieve a smooth, creamy consistency.
Heat: Transfer the mixture to a saucepan and heat on medium heat. Stir constantly until the sauce reaches your desired temperature.
Season: Add salt and pepper to taste.
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2 comments
Thanks for the catch, recipe updated!
Please add the amounts of the ingredients. No amount is given for the cottage cheese or the cheese powder.