Meet your new go-to plant-based burger! This hearty, high-protein veggie burger features a savory black bean patty boosted with Organic Pea Protein Powder. A delicious and nourishing meatless option, even carnivores will crave it!
- by Astrid
Protein Veggie Burger - Low Sodium & Big Flavor!
- by Astrid
Protein Veggie Burger - Low Sodium & Big Flavor!
Rated 5.0 stars by 1 users
Category
Main Dish
Cuisine
American
Author:
Astrid
Servings
4 burgers
Prep Time
10 minutes
Cook Time
10-12 minutes
Calories
330
This ultimate protein-powered Veggie Burger is your answer to the perfect meatless meal: satisfying, nutritious, and delicious. The homemade black bean and pea protein patty is loaded with fiber and over 20g of plant-based protein per serving, without the excess sodium or soy. This burger is a complete, balanced dish you’ll want on repeat.
Ingredients
For the Veggie Patties
1 can black beans
1/4 cup finely chopped onion
For Assembling the Burger
Directions
In a mixing bowl, mash black beans until mostly smooth. Add grated carrot, oats, onion, tomato paste, seasonings, and pea protein powder. Mix well. Let sit 5 minutes.
Divide the mixture into 4 equal portions and shape into burger patties. Heat olive oil in a skillet over medium heat. Cook each patty 4–5 minutes per side until golden and firm.
Place a lettuce leaf on the bottom half of each bun. Add veggie patty and tomato. Top with desired condiments and the other bun half.
Recipe Note
Note: Daily Value percentages are rounded estimates based on the combination of all ingredients. Actual values may vary depending on the specific brands or products you use in your recipe.
Nutrition
Nutrition
Share:
10-Minute Garlic Parmesan Pasta
Creamy Mushroom Soup