Craving comfort food without the lactose? This easy creamy tomato soup is your new go-to! Made with powdered lactose free skim milk, it’s rich and completely lactose-free. Perfect for sensitive stomachs or anyone cutting back on lactose. Try it today with our powdered lactose free skim milk from Healthier Comforts.
- by Astrid
Lactose Free Creamy Tomato Soup
- by Astrid
Lactose Free Creamy Tomato Soup
Rated 5.0 stars by 1 users
Category
Soup
Cuisine
American
Author:
Astrid
Servings
4
Prep Time
5 minutes
Cook Time
20 minutes
Calories
140
Looking for a quick, comforting meal that’s lactose free but still rich and creamy? This easy creamy tomato soup is made with lactose free skim milk powder, giving you that classic texture without the lactose. Whether you're lactose intolerant or just looking to lighten up your meals, this simple recipe is a must try! Made in under 30 minutes, it’s a warm hug in a bowl and a great way to enjoy the wholesome benefits of powdered lactose free milk.
Perfect for weeknights, meal prep, or pairing with a crispy sandwich.
Ingredients
3 tablespoons lactose free skim milk powder
28oz crushed tomatoes
Directions
Heat olive oil over medium heat. Add chopped onion and cook for 3–4 minutes, until soft. Add garlic and cook for 1 more minute.
Stir in the crushed tomatoes and tomato paste.
In a separate bowl, whisk 3 tablespoons of powdered lactose free skim milk into 2 cups of warm water until completely dissolved.
Add the prepared milk mixture to the saucepan. Stir in dried basil, pepper, and salt. Simmer for 10–12 minutes, stirring occasionally.
For a smoother texture, blend the soup using an immersion blender or transfer to a blender in batches.
Recipe Note
Unlike traditional cream or regular milk, our lactose free skim milk powder is light, gut friendly, and shelf-stable. It allows you to create creamy dishes without the discomfort of lactose. Plus, it's an easy pantry staple, just mix and use!
Nutrition
Nutrition
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