This smoothie is a refreshing, fruity way to get your daily protein without any lactose. Using our lactose-free Milk Protein Concentrate (MPC), each serving provides 26g of high-quality protein, making it perfect for breakfast, post-workout recovery, or a mid-day energy boost. The MPC blends smoothly with fruit, giving a creamy texture without the heaviness of dairy.
- by Astrid
Protein Packed Berry Banana Smoothie (Lactose-Free)
- by Astrid
Protein Packed Strawberry Banana Smoothie (Lactose-Free)
Rated 5.0 stars by 1 users
Category
Smoothie
Cuisine
American
Servings
1
Prep Time
5 minutes
Cook Time
0 minutes
Calories
260
The natural sweetness of banana and mixed berries pairs perfectly with the creamy MPC. Sweetened with monk fruit and allulose, this smoothie is low in calories and net carbs, making it a guilt-free treat for anyone watching sugar intake.
Why this smoothie is great:
Ingredients
4 tbsp (40g) Lactose-Free Milk Protein Concentrate
1 medium banana
1/2 cup mixed berries (e.g., blueberries, raspberries, blackberries)
Directions
Add banana, mixed berries, MPC, almond milk, and monk fruit with allulose to a blender.
Recipe Note
Note: Daily Value percentages are rounded estimates based on the combination of all ingredients. Actual values may vary depending on the specific brands or products you use in your recipe.
Nutrition
Nutrition
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