This smoothie is a refreshing, fruity way to get your daily protein without any lactose. Using our lactose-free Milk Protein Concentrate (MPC), each serving provides 26g of high-quality protein, making it perfect for breakfast, post-workout recovery, or a mid-day energy boost. The MPC blends smoothly with fruit, giving a creamy texture without the heaviness of dairy.

Protein Packed Strawberry Banana Smoothie (Lactose-Free)

Servings

1

Prep Time

5 minutes

Cook Time

0 minutes

Calories

260

Cuisine

American

Category

Smoothie

The natural sweetness of banana and mixed berries pairs perfectly with the creamy MPC. Sweetened with monk fruit and allulose, this smoothie is low in calories and net carbs, making it a guilt-free treat for anyone watching sugar intake.




Why this smoothie is great:



High protein: Over 26g of protein per serving for muscle support and satiety.
Lactose-free: Great for anyone with lactose intolerance.
Berry-rich & low sugar: Mixed berries provide antioxidants and flavor while keeping sugar intake moderate, with zero-calorie sweeteners for extra sweetness.


berries smoothie using lactose free milk protein concentrate

Ingredients

  • 4 tbsp (40g) Lactose-Free Milk Protein Concentrate
  • 1 medium banana
  • 1/2 cup mixed berries (e.g., blueberries, raspberries, blackberries)
  • 1 cup unsweetened almond milk (240ml)
  • 1 tsp monk fruit with allulose (optional, 0 calories)
  • 1/2 cup ice (optional)

Directions

  1. Add banana, mixed berries, MPC, almond milk, and monk fruit with allulose to a blender.
  2. Blend on high until smooth and creamy.
  3. Add ice if you prefer a thicker, colder smoothie and blend again.
  4. Pour into a glass and enjoy immediately.
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